Lunch & Dinner:

No Recipe Needed Soup

Tuck the cookbooks away tonight and use what you’ve already got in your refrigerator to make a fine no-recipe-needed soup. Start with our insanely flavorful basic broth, then follow the formula before to create a tasty stew with whatever ingredients already in your kitchen.

Yield Varies
Prep Time Varies
Total Time Varies



CHOOSE 1-2 PROTEINS (¼-1/2 cup per serving):

  • Diced chicken, beef or pork
  • Crumbled & cooked chicken, beef, bison or sausage
  • Sliced Sausage
  • Meatballs

CHOOSE ANY GRAINS (1/4-1/2 cup per serving):

  • Barley, cooked
  • White, Brown or Whole Grain Rice, cooked
  • Pasta, uncooked
  • Beans, cooked (black beans, white, garbanzo, kidney or lentils)
  • Diced Firm Tofu
  • Egg

CHOOSE ANY GREENS (½-1 cup per serving):

  • Tomatoes, canned or fresh
  • Carrots, diced or sliced
  • Diced onions, purple, sweet, white or yellow
  • Mushrooms, sliced
  • Potatoes, diced or sliced
  • Root veggies or winter squash, diced
  • Kale, spinach, cabbage or power greens
  • Corn, frozen, fresh or canned niblets

CHOOSE ANY GARNISHES (2-3 Tbsp per serving):

  • Cream or sour cream, stir in 2-4 Tbsp per serving for a creamy soup
  • Fresh diced herbs, cilantro, sage, green onions, chives or basil
  • Tortilla or potato chips, crushed
  • Breadcrumbs or croutons
  • Nuts, sliced or coarsely chopped (peanuts, almonds, cashews, walnuts)
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In a large pot, melt coconut oil over medium-high heat.

Add garlic, broth, vinegar, honey and salt.

Prepare enough broth for the number of desired servings.

Once broth is prepared, add in 1-2 proteins.

And one or more of your favorite greens.

Once proteins and greens are added, cover pot simmer until meat is fully cooked and veggies are tender.

Then, 10-15 minutes before serving, toss in one or more of your favorite grains.

Just before serving, top with any of your favorite garnishes.

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