Basic Broth (per serving)

• 1 Tbsp coconut oil
• 1 clove garlic, finely chopped
• 1½ cups broth (vegetarian, chicken or beef)
• 1 Tbsp apple cider vinegar
• 1 Tbsp Nate’s 100% Pure Honey
• ¼ tsp salt

Choose 1 – 2 Proteins (¼ – ½ cup per serving)

• Diced chicken, beef or pork
• Crumbled, cooked chicken, beef, bison or sausage
• Sliced sausage
• Meatballs
• Diced Firm Tofu
• Egg

Choose Any Vegetables (½ – 1 cup per serving)

• Tomatoes, canned or fresh
• Carrots, diced or sliced
• Diced onions, purple, sweet, white or yellow
• Mushrooms, sliced
• Potatoes, diced or sliced
• Root veggies or winter squash, diced
• Kale, spinach, cabbage or power greens
• Corn, frozen, fresh or canned niblets
• Beans, cooked (black beans, white, garbanzo, kidney or lentils)

Choose Any Grains (¼ – ½ cup per serving)

• Barley, cooked
• White, Brown or Whole Grain Rice, cooked
• Pasta, uncooked

Choose Any Garnishes (2 – 3 Tbsp per serving)

• Cream or sour cream, stir in 2-4 Tbsp per serving for a creamy soup
• Fresh diced herbs, cilantro, sage, green onions, chives or basil
• Tortilla or potato chips, crushed
• Breadcrumbs or croutons
• Nuts, sliced or coarsely chopped (peanuts, almonds, cashews or walnuts)