Lunch & Dinner:

No-Recipe-Needed Soup

Tuck the cookbooks away tonight and use what you’ve already got in your refrigerator to make a fine, No-Recipe-Needed Soup. Start with our insanely flavorful basic broth, then follow the formula below to create a tasty stew with whatever ingredients are already in your kitchen.

Yield Varies
Prep Time Varies
Total Time Varies


Basic Broth (per serving)

  • 1 Tbsp coconut oil
  • 1 clove garlic, finely chopped
  • 1½ cups broth (vegetarian, chicken or beef)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp Nate’s 100% Pure Honey
  • ¼ tsp salt

Choose 1 – 2 Proteins (¼ – ½ cup per serving)

  • Diced chicken, beef or pork
  • Crumbled, cooked chicken, beef, bison or sausage
  • Sliced sausage
  • Meatballs
  • Diced Firm Tofu
  • Egg

Choose Any Vegetables (½ – 1 cup per serving)

  • Tomatoes, canned or fresh
  • Carrots, diced or sliced
  • Diced onions, purple, sweet, white or yellow
  • Mushrooms, sliced
  • Potatoes, diced or sliced
  • Root veggies or winter squash, diced
  • Kale, spinach, cabbage or power greens
  • Corn, frozen, fresh or canned niblets
  • Beans, cooked (black beans, white, garbanzo, kidney or lentils)

Choose Any Grains (¼ – ½ cup per serving)

  • Barley, cooked
  • White, Brown or Whole Grain Rice, cooked
  • Pasta, uncooked

Choose Any Garnishes (2 – 3 Tbsp per serving)

  • Cream or sour cream, stir in 2-4 Tbsp per serving for a creamy soup
  • Fresh diced herbs, cilantro, sage, green onions, chives or basil
  • Tortilla or potato chips, crushed
  • Breadcrumbs or croutons
  • Nuts, sliced or coarsely chopped (peanuts, almonds, cashews or walnuts)
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In a large pot, melt coconut oil over medium-high heat. Add garlic, broth, vinegar, honey and salt. Prepare enough broth for the number of desired servings.

Once broth is prepared, add in 1-2 proteins, and 1 or more of your favorite greens. Once proteins and greens are added, cover pot and simmer until meat is fully cooked and veggies are tender.

Then, 10-15 minutes before serving, toss in 1 or more of your favorite grains.

Just before serving, top with any of your favorite garnishes.

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