Recipes:

Nut and Seed Clusters

Packed with protein, fiber and healthy fats, these nutrient-rich bites are the perfect sweet & salty snack. The recipe calls for our favorite combination of nuts and seeds, but you can use what you have on hand. Make sure to leave plenty of time for cooling to get that ideal crunch! Whip up a batch or two and enjoy throughout the week.

Yield 24 Clusters
Prep Time 2 Minutes
Total Time 1 Hour 20 Minutes

Ingredients
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Directions

Preheat oven to 350°F. Place mini muffin tin liners into a mini muffin tin pan, or, as an alternative, use silicone muffin tin liners on a baking sheet.

In a large bowl, mix together all ingredients, making sure all of the nuts and seeds are coated with honey. 

Using a spoon, drop small spoonfuls of the nut and seed mixture into the mini muffin cups or silicone muffin tin liners. Pack down the mixture as best as you can. 

Place in the oven and bake for 17-19 minutes. Allow to cool completely, about 1 hour, before removing from the cups or liners, which will allow them to firm up. Store in an airtight container. 

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