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Lunch & Dinner:

Baked Cauliflower Cheese and Honey “Grits”

Baked Cauliflower Cheese and Honey “Grits”
Try this baked cauliflower cheese and honey "grits" recipe for a little of that southern homecooked charm. Processed raw cauliflower looks so much like grits (or couscous) that they will fool anyone.  It’s a great way to sneak vegetables into many dishes.

Yield 6 servings
Prep Time 5 minutes
Total Time 45 minutes

  • 2 cups cauliflower, minced (until it resembles couscous or coarse meal)
  • 8 ounces white cheddar cheese, grated
  • 2 medium jalapeno peppers, minced
  • 3 eggs, beaten
  • 2 tablespoons Nature Nate’s Raw & Unfiltered Honey
  • 1 teaspoon salt


Preheat oven to 375 degrees.

Butter the bottom and sides of a 4 cup soufflé or casserole dish.

Whisk together all ingredients in a large bowl.

Spoon into casserole dish.

Bake for about 40 minutes, until top is golden and cheese is bubbly.

Serves 6.

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