🍊Sunshine Toast. To add a little cheer to your mornings.
This simple toast highlights one of the best citrus fruits – the blood orange. Feel free to sub in your favorite citrus, anything goes here.
Sunshine Toast
Serves: 1
Time: 5 minutes
Ingredients:
▪️2 slices hearty whole grain bread (we like daveskillerbread)
▪️2 tablespoons mascarpone cheese (we use belgioiosocheese; you could sub cottage cheese, Greek yogurt, ricotta or cream cheese)
▪️1 blood orange, peeled with a paring knife to remove skin and pith, seeds removed (if any are present)
▪️Honey (we love naturenates)
▪️Cinnamon
Directions:
Toast bread. Spread each slice with 1 tablespoon mascarpone cheese. Top with blood orange slices. Drizzle with honey and sprinkle with cinnamon. Serve.
#fruitsandveggies #haveaplant #breakfastideas #kidfriendlybreakfast #rdapproved #rdchat #rdtobe #toast #toastinspo #breakfastfood #citrusseason #citrus #oranges #citrusrecipes #bloodorange #honeyrecipes #vegetarianrecipes #mascarponecheese #capecodfoodies #bostoneats #wholegrainbread #wholegrains
*RECIPE*
• BLUEBERRY BBQ SAUCE •
Cure those winter blues with Blueberry BBQ Sauce.
SAUCE ON:
Pork Spare Ribs~Baked Beans~Rotisserie Chicken Pizza
Search “BLUE” at www.thesaucecircle.com for full recipe
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#bbq #bbqribs #blueberrybbqsauce #barbeque #blueberry #blueberries #bbqpizza #bbqsauce #barbequesauce #dippingsauce #grill #ribs #porkribs #saucecircle#sweetsauce #winterrecipes #saucecirclerecipe #saucerecipe #fingerfood #recipe #bakedbeans #dip #fruitsauce #sauced #blueberries🍇 #smoker #smokergrill #smokedmeat #slather
Raise your hand if you ever say “there’s nothing to eat!” when you totally have food at home. In a lot of cases, you may just be mentally exhausted from a busy week and despite having sources of protein, carbs, fat, color and flavor on hand, instead of saying “I can make X!” your brain says “I can’t even”.
For years I’ve heard people complain about decision fatigue, how much they stress about what to eat for dinner, and how they don’t have time to grocery shop every week for fresh food. Solution? Stock your pantry and freezer appropriately and have a list of go-to recipes for your “I can’t even” days.
This stir fry formula even has an easy sauce recipe {ad} made with pantry ingredients so you can whisk together satisfying flavor in minutes while some soba noodles cook in no time and you microwave a bag of frozen veggies. You can even use leftover veggies from other meals so they don’t spoil. Yay for reducing food waste!
This year, don’t choose a restrictive diet, choose to incorporate practical solutions to your most common problems. I’ll be focusing more on tips like these!
Honey ginger stir fry sauce:
1/4 C naturenates honey
2 Tbsp sesame oil (or other veg oil)
2 Tbsp rice wine vinegar (or white)
3 Tbsp reduced sodium soy sauce
1/4 C PB, tahini or cashew butter
1.5 tsp each garlic powder and ground ginger
Optional chili flakes
Save this post for your next crazy week!
#icanteven #easydinnerideas #plantbaseddinner #eatmoreplants #pantrymeal #familymealideas #dietitiansofinstagram #newyearnourishment #fitnessnutrition #sportsnutrition
Covid for me, covid for you and covid for all of us. Back to basics raw honeycomb and raw garlic cloves. Honeycomb to chew on and garlic lozenges. #kitchenwitch #rawingredients #rawhoneycomb #rawgarlic #naturescures
"Getting Up Close and Personal" {chap 3}
I had fancy styling plans for this Chocolate Blueberry Granola, but when it came out of the oven in all its jumbled crispy mess, I realized that the beauty lay in its natural state, and it didn't need anything else.
IMAGE NOTES ✏️ Shot with my new(ish) Tamron 90mm lens. Lit from behind with flash.
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#foodphotographer #foodflatlay #foodandflatlay #flatlayphotography #flatlaynation #flatlayfood #darkfoodphotography #mycommontable #hereismyfood #foodfluffer #hautescuisines #eatpretty #moodyfoodphotography #granola #wsbakeclub #droolclub #thekitchen #damnthatsdelish #f52grams #chocolatelover #marthabakes #foodphotographyandstyling #chocolovers #chocolatelove #foodfotografie #foodstyling #chocolateaddict #blueberries
I’m trying not to become one of those annoying people obsessed with a seemingly overpriced appliance, but after effortlessly making almond butter equally as good as Justin’s before my coffee was even ready, I’m succumbing to the mighty power that is Vitamix.
Almonds+salt, blend, pour in oil slowly, pour in honey slowly. Bam. Done.
I frivolously added the raw cane sugar because I had it and it feels fancy but it certainly wasn’t necessary.
#almondbutter #almonds #vitamix #blended #breakfast #foodprocessor #homemade #simple
The perfect little valentine.
❤️
#charcuterieboard #charcuterieboardsofinstagram #betterhomesandgardens #brunch #foodie #foodstagram #foodstylist #cheeseboard #grazingboard #grazing #grazingboards #grazingbox #thewoodlandstx #houstonfoodie #houstonfood #thewoodlands #thewoodlandstexas #eventfood #charcuteriecups #charcuterie #cheeseboards #cheeseboard #cheeseboardsofinstagram #carnations #valentines #valentinesdaycharcuterie #charcuterieboxes #charcuteriebox
What night cap to have on a 🥶 Cold ❄️ Winter night?
☣️ #FireBelly #HotToddy #Vault450 #FalloutFood #FalloutDrinks #Plus1Endurance #MakersMark🥃 #NatureNates🍯 ☣️
naturenates
makersmark
[ attempting ] to start some 2022 habits a bit early this wk
👉🏽 for the easy target driveup breakfast & lunch goods i grabbed + some wholefood finds i’ll be picking up later this wk
what do i hope for this tiny page in 2022? earning enough engagement for a shop.ltk page
def feel free to tag your best target / homegoods/wholefoods / traderjoes / marshalls loving babes who might not hv the time for a ton of in-store or online shopping - here to help find them all the comfy style go-to’s, easy eats + budget friendly home pieces
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#targetdriveup #target #targetstyle #targetfinds #healthyish #healthyisheats #momlife #kidlife #wholefoods #wholefoodsmarket #wholefoodspickup #amazon
Bowl of dairy free yogurt foragerproject topped with Blueberries+ Hemp Hearts + Honey naturenates 😋+Love 💙🤍🧡#bowlofgoodness #yogurtbowl#dairyfree#glutenfree#berries#honey#youarewhatyoueat#eatrightnotless#foodheals#foodismedicine#healyourself#fitness#fitfood#eatclean#eatrealfood#healthychoices#wellnessjourney#lifeisajourney#weightlossjourney#healthyhabits#healthcoach#eatforhealth#guthealth#guthealthmatters#healing#foodphotography#vegan#blueberries#organic#cleanfood#healing
Hi foodie friends! Although I’ve still been cooking, I haven’t sat down to work on content to post in awhile! But I’m so so happy to be back! Recently, I’ve been loving brussel sprouts as a salad base and this 𝐁𝐫𝐮𝐬𝐬𝐞𝐥 𝐒𝐩𝐫𝐨𝐮𝐭 𝐂𝐫𝐮𝐧𝐜𝐡 𝐒𝐚𝐥𝐚𝐝 🥗is no exception. (See recipe below)
My favorite part of this salad is the combination of toasted almonds, parmesan cheese and panko breadcrumbs. The mixture coats the brussel sprouts for a nutty and salty crunch in each bite. The lemon, honey and olive oil dressing is a clean classic, which I’ll definitely use as the base of many dressings I make here! It has a sweet acidity that cuts through perfectly.
As always, I hope this recipe will #whiskyouaway!
Recipe: (4 Servings)
Salad Ingredients-
* 1/2 cup raw quinoa
* 1 tbsp butter
* 1/2 cup plain panko breadcrumbs
* 1/2 cup almonds, sliced
* 1 tbsp olive oil
* 1 pound brussel sprouts, sliced
* 2 garlic cloves, grated
* Salt and black pepper to taste
* 1/2 cup parmesan cheese, shredded
Dressing Ingredients-
* 1/2 cup olive oil
* 1/4 cup lemon juice
* 1.5 tbsp honey
* Salt and black pepper to taste
* 2 garlic cloves, grated
Steps-
1. Stir all dressing ingredients in a bowl and set aside.
2. Cook quinoa according to package directions and set aside.
3. In a medium pot on med-low heat, add butter and let it melt. Once melted, add breadcrumbs and almonds. Stir for 3 mins or until almonds and breadcrumbs are slightly golden. Remove mixture from pot and set aside.
4. In the same pot, add olive oil, brussel sprouts, garlic, salt and black pepper. Cook for 3-5 mins while stirring often. We want brussels to be slightly soft but still bright green.
5. Add cooked quinoa to brussel sprouts and turn off heat.
6. Right before serving, toss in breadcrumbs, almonds, parmesan cheese and dressing.
Recipe adapted from howsweeteats
https://www.howsweeteats.com/2021/01/brussels-crunch-salad/
I love a good French toast casserole. 🥰 But I’m one small human with a need for variety in my breakfasts.
So what’s a girl to do when she has a craving for baked French toast - but refuses to waste the rest because she knows she’ll be back on her oat game the next day…? 🤷🏼♀️
Make a single-serve French toast bake of course! 🎉
✨full recipe in my link-in-bio✨
The deets: This French toast bake was one of my more genius ideas. It features juicy cherries sweetened with a little honey. 🍒 Which are then tossed with your favorite bread and a light custard. 🍯 Bake this bowl until crispy on top - and you have a sweet cherry treat you don’t even have to share. 😉
You can make this recipe your own by using your favorite bread: whole wheat, pumpernickel, sourdough, or even a single croissant. And switch up those mix-ins: chopped apples, mixed berries, or stone fruit - even nuts and chocolate chips! This is YOUR French toast bake so go wild! 😜
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I hope y’all have a wonderful Tuesday! New oats recipe coming tomorrow! Love you guys! Xoxo
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#frenchtoast #toast #toasttuesday #toastbread #frenchtoastrecipe #frenchtoastcasserole #recipeoftheday #recipeontheblog #foodblogger #foodblogfeed #foodblogeats #foodbloggersofinstagram #cleaneating #cleaneatingrecipe #cleaneats #cleaneatingideas #eatclean #eateateat #eatwell #eattherainbow #wholefoodplantbased #wholefooddiet
What a difference a year makes 🙃
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I’m a little late to the party 🥳 but after getting hit with a stomach bug to welcome the new year, I don’t really count those days. 😋
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As struggling as some days in the past 2 years (!) have been, 2021 brought a lot of things for me to be thankful for. 🥰
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💍 Getting married to my favorite person
🛼 A drag & skate filled bachelorette
🏝 Making my dreams come true in Hawaii
👨👩👧👦 Spending some quality time with those I love the absolute most
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For real though, 2022 is our year now…just don’t say it too loud. 😎 #sinfulnutrition
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#2021rewind #2021recap #2021brides #2021weddings #hawaiihoneymoon #RegisteredDietitianNutritionist #Dietitians #RDsofInstagram #RDChat #DietitiansofIG #DietitianLife #NutritionExpert #Nutritionists #FollowFridays #NutritionBlog #NutritionBlogger #HealthyFoodBlogger #HealthyFoodBlog #NutritionExpert #NutritionistApproved #HealthyFoodies #QuickandHealthy #CulinaryNutrition #HealthyEatingTips #HealthyBlog
Hello delicious seafood dinner!
✏️ᴋᴇᴇᴘ ʀᴇᴀᴅɪɴɢ ғᴏʀ ᴅᴇᴛᴀɪʟs!!
🍯 𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐃𝐢𝐣𝐨𝐧 𝐆𝐥𝐚𝐳𝐞
1 Tbsp honey
1 Tbsp Olive oil
1 Tbsp minced garlic
1 Tbsp Dijon mustard
2 tsp dried parsley
Mix and rub over three pieces of salmon. Bake at 350°F for about 25 minutes or until fully cooked.
🥔 𝐒𝐦𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬
About a 3 lb bag of small potatoes
Avocado oil spray
Salt & pepper to taste
2 tsp garlic powder
2 tsp onion powder
Boil potatoes in a medium pot until fork tender
Keep your oven at 350° from your salmon!
Place potatoes on a baking tray and spray with olive oil spray- making sure they are all coated
With a cup, smash each potato down
Sprinkle seasonings on top and place in the oven for about 25 minutes or until desired crispiness
Take out of oven and sprinkle parmesan cheese and dried parsley on top!
Is this a dinner you would try? Comment or tag a friend who would enjoy these yummy recipes! XO
Nature Nate's Honey Co. Pouches are officially at your local Kroger! 🍯 Raw & unfiltered, their honey pouches offer award-winning taste in a sustainable and convenient packaging option. 🐝✨ ⠀
#flexiblepackaging #sustainability #foodpackaging #foodindustries #STANDCAP
Meatless Monday Board
Cheddar
Manchego
Triple Cream Brie
Carrots, celery, crackers
Grapes
Dried persimmons (how pretty!)
Honey by naturenates
Good morning everyone 🌞 I hope you all had a great weekend and had the opportunity to recharge for the week ahead. This morning’s breakfast was two slices of bread topped with organic almond butter, sliced banana, cinnamon, and naturenates honey. I also had some egg whites on the side for some protein and my necessary coffee to get me through the day 🤩 I hope everyone has a great Monday! Let’s start this week off strong and remember: it’s okay to take a break if you need to, it’s okay if you aren’t as productive as you wanted to be, be gentle with yourself and with those around you, and love yourself 💖 #breakfastideas #healthy #healthyfood #healthyfoodie #healthyeats #healthyeating #healthyeatingideas #banana #nutbutter #almondbutter #nutbutterlover #coffee #healthybreakfast #healthybreakfastideas #eattherainbow #colorfulplate #intuitiveeating #foodisfuel #fuelyourbody #fitness #fitnessjourney #fitgirl #fitgirls #workout #fitnessgirl #selflove #nourishyourbody #nourishyourself #nourishtoflourish
Since the flu 😷 season is in full swing here in Australia I am being kind to my liver and immune system all throughout the day.
💫 I start my day with a full glass lemon, honey 🍯 and ginger water with a capsule of Vit C by vimergy
💫 then I drink 2 full glasses (32oz) of fresh cold pressed celery juice. I#
💫 then mid morning I have a liver cleansing or heavy metal detox smoothie (32oz) by medicalmedium
💫 this is my salad for lunch 🥗. Ingredients today were strawberries 🍓, tomatoes 🍅, cucumber 🥒, capsicum 🫑, orange 🍊 , pear 🍐 sprinkled with a clove of raw garlic 🧄, 1/2 a lime juiced and raw organic honey 🍯 by naturenates
💫 will keep you posted on the rest of my day but for sure it will be raw, steamed and filled with fruits and vegetables.
💫 here is to your good health.
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#healthy #food #healing #organic #gratitude #gardening #rawfood #celeryjuiceheals #fruit #celeryjuicebenefits #vegetablegarden #grateful #sun #garden #growingfood #celeryjuice #herbaltea #mothernature #celery #honey #oats #blueberries #banana #medicalmedium #glutenfree #dairyfree #glutenfreerecipes #recipes
Game Day Board!
Manchego
Sharp Cheddar
Brie by supremecheeseusa
Spicy Salami
Honey by naturenates
Crackers & Carrots for crunch 😬
Honey roasted nuts
Y’all, I’m in love ❤️ I did not plan on posting my breakfast (sausage balls & scrambled eggs) this morning, BUT I just have to gush about my new non stick pans for a hot minute.
These HexClad pans are LEGIT! You see those pics of the pan? That’s after I cooked the eggs. The first pic is immediately after, and the closeup pic is after I wiped it with a paper towel. The eggs did not stick at all! The pan looks like I had not even used it. 😍
For dinner this evening I tried something new - a Cajun/Thai fusion dish. It was delicious! Y’all know me. I didn’t use a recipe; just threw some stuff together, but here’s the general details…
Salmon: lightly seasoned with your favorite Cajun spice (I used tonychacheres spice) then seared on both sides in a little bit of coconut oil and finished in the oven.
Sauce: coconut milk based sauce - unsweetened coconut milk, minced garlic, louisiana_hot_sauce , leaandperrins Worcestershire sauce, naturenates honey, fresh squeezed lime juice, fresh finely chopped thyme, parsley and cilantro from my herb garden.
Crunchy Topping: toasted coconut and macadamia nuts, lime zest and fresh thyme.
Sides are steamed edamame with a blend of white, brown and wild rice.
#JessCooks #JessLovesToCook #CookingWithJess #HomeCook #HomeCooking #CookingAtHome #HomeChef #Cooking #SouthernCooking #ILoveToCook #Breakfast #Lunch #Supper #Dinner #Food #GoodEats #Foodie #Yummy #Recipe #Texan #MississippiGirl #Texas #DFW #NTX #HealthyCooking #HealthyLifestyle #HealthyMeal #Cajun #Thai
Winter Creations at our sister wellmetcafe is in full expression. Visit for the perfect balance of comfort & adventure. #onyxly #hfwm
Saturdays and Sunrises 🌅🥞🧡
Made up a new recipe! 😋
White Chocolate Apple Cinnamon Pancakes 🥞🥰
I know that’s a mouthful but I love to make up the recipes as I go! And I love that this is what came out.
This recipe was a lot of fun to make, super easy and just the perfect amount of messy.
Personally I love thick pancakes so that’s how I made them and they tasted amazing!! If I do say so myself… I literally ate all of them…
Full recipe will be in my next YouTube video! Wednesday @ 6pm PST. So keep an eye out 🥰
I feel like these pancakes are just the perfect winter time breakfast! 10/10
Honey: naturenates
Cinnamon: mccormickspice
White Chocolate: ghirardelli
Apples: envyapples
#envyapple #ghirardelli #whitechocolate #whitechocolatechips #naturenateshoney #cinnamon #applecinnamonpancakes #pancakes #pancakes🥞
Saturday Breakfast.
#breakfast #breakfastideas #breakfasttime #brunch #brunchtime #brunchideas #oatmeal #bakedoatmeal #eggs #overeasyeggs #cinnamonapple #sausage #breakfastsausage #sausagelinks #cheddarcheese #cheese #coffee #creamedcoffee #saturday #saturdaybreakfast #saturdaybrunch #hotbreakfast #overnightoatmeal #coldmorning #comfortfood #meals #food #healthyfood #farmfresheggs #naturenatesambassador
beekeepers_naturals propolis spray, lozenges & biome capsules!
the propolis spray really helps when I have a sore throat, but I use it daily to help with my immune system!
the elderberry lozenges are a better and cleaner cough drop made with honey as the sweetener! these are great for when you’re feeling under the weather and to support your immune system.
lastly, the biome capsules contain pre, pro and postbiotics all in one capsule! the ingredients inside the capsule promotes a healthy gut microbiome, supports brain and immune function, and helps regulate the inflammation that naturally occurs in the gut.
if any of these products interest you, click the link in my bio to receive 15% off of your purchase with code: DAIRYFREE_FOODS
#bknhive #beekeepersnaturals #bkn #propolis #throatspray #elderberrylozenges #lozenges #coughdrop #naturalingredients #cleaningredients #biome #honey #plantbased #immunesupport #immuneboost #propolisspray #allergyfriendly #naturalsupplements #sorethroatremedy #naturalremedy #homeremedies #cleanproducts #wholefoods #wholefoodsfaves #wholefoodsfinds #glutenfree #dairyfree #cleanbeauty #cleaneats #naturalhealing
Chocolate chip oat bars. for those days when you want something sweet but kind of healthy...kind of. super chewy, almost toffee like stickiness and so easy to make! they also keep for daaaays, so it's great to keep on hand as a pick-me-up for busy days! recipe link in bio.
https://eatsdelightful.com/chewy-chocolate-chip-oat-bars/
#sharetheeverygirl #purewow #makemore #droolclub #sweetsblogger #dessertphotography #thesugarfiles #makeandshare #oatbars #easyrecipes #breakfastideas #sweetlovers #dessertsofig #eatsdelightful purewow theeverygirl countrylivingmag msn britandco
Good morning everyone.
From yesterday afternoon to this morning I kind of took a break from my phone and only went on it when I needed to and it was really nice. It was a good start to my week and I feel like I got a lot done. Woke up this morning and got to watch the sunrise... it was absolutely beautiful. Then made this amazing berry, cream cheese, and almond butter toast and then I went to get a delicious cold brew and turned off my phone and got a lot of work done. The weather is so nice and it’s kinda gloomy out but like a good cozy, gloomy, snowy day and I’m really enjoying it today. I hope everyone has a good, productive day!!
#toast #toasttuesday #breakfast #breakfasttime #healthyeating #healthyrecipes #healthylifestyle #healthiswealth #eeeeeats #foodism #foodisfuel #foodie #foodiesofinstagram
01.05.22 ✨ Yummy yogurt bowl for breakfast today 😋 publixgreenwisemarket plain Greek yogurt (0), a packet of naturenates honey (2) and berries (0) 🍯🫐 Topped with kindsnacks healthy grains cinnamon oat clusters with flaxseed (3) 🍧
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#whatiate #ww #widn #weightloss #weightwatchers #fooddiary #wwpersonalpoints #greenwise #wwrecipes #wwcommunity #wwideas #wwttc
We will be debuting a couple of new items this Sunday:
-Blackberry Poptart: flaky buttery crust filled with house-made blackberry jam topped with blackberry icing 😋
-Cafe Au Lait Bun: fluffy bun dough swirled with coffee pastry cream and chocolate chips baked in. Glazed with a house-made
coffee syrup ☕️🥛
✨Stop by 423 Park Ave, Huntington Sunday from 9am-1pm for one✨
