Lunch & Dinner:

Sweet Potato Casserole

This is fresh and lighter than the dessert-like candied side dish.

Yield 8-10
Prep Time 15 minutes
Total Time 30-35 minutes


Sweet Potato Base:


  • 1 cup walnuts or pecans, chopped
  • 1/3 cup Nature Nate’s Raw & Unfiltered Honey
  • 1/4 cup butter, melted
  • 1/2 cup old-fashioned oats
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon lemon zest, optional
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Boil unpeeled sweet potatoes until softened, about 7-10 minutes. Drain and allow to cool. Peel off jackets (skins) with your fingers. This is so much easier than peeling in advance. Mash until creamy with remaining base ingredients. Spoon into a buttered casserole dish. Preheat oven to 375 degrees. Combine topping ingredients until evenly distributed. Spoon over the base. Bake for 30-35 minutes, until topping is golden brown and begins to bubble.

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