endurance exercise
[cycling, running, swimming]
high intensity sports
[soccer, basketball, hockey, football, tennis]
high intensity group exercise
[kick boxing, body pump, circuit training, cycling class]
strength training
[crossfit, weight lifting]
low intensity
[walking, leisure swim, leisure bike]
hiking
*Other ideas for how to pair honey for optimal energy and recovery
Pre-Exercise Snacks
- Toast with nut butter and honey or hummus and honey
- Pre-baked sweet potato topped with almond butter and honey
Pre-Exercise Meals
- Oatmeal made with milk or unsweetened soy milk and topped with nut butter, fruit, granola and honey
- Peanut butter, banana and honey sandwich on whole wheat bread
Post-Exercise Snacks
- Honey sweetened yogurt
- Protein rich smoothie with fruit and honey
- Raw Energy packet and 16 ounces low fat milk
- Raw Energy packet and roasted edamame (shelf-stable)
Post-Exercise Meals
- Honey glazed salmon with rice and cooked veggies
- Honey roasted tofu wrap with fruit
- Honey glazed chicken breast with baked sweet potato fries and honey mustard sauce, and a cooked vegetable