*Other ideas for how to pair honey for optimal energy and recovery

 Pre-Exercise Snacks

• Toast with nut butter and honey or hummus and honey
• Pre-baked sweet potato topped with almond butter and honey

Pre-Exercise Meals

• Oatmeal made with milk or unsweetened soy milk and topped with nut butter, fruit, granola and honey
• Peanut butter, banana and honey sandwich on whole wheat bread

 Post-Exercise Snacks 

• Honey sweetened yogurt
• Protein rich smoothie with fruit and honey
• Raw Energy packet and 16 ounces low fat milk
• Raw Energy packet and roasted edamame (shelf-stable)

 Post-Exercise Meals

• Honey glazed salmon with rice and cooked veggies
• Honey roasted tofu wrap with fruit
• Honey glazed chicken breast with baked sweet potato fries and honey mustard sauce, and a cooked vegetable