How to Get More Vitamins Naturally
From fresh air to delicious food, Mother Earth provides us with what we need to lead happy, healthy lives. This includes all the nutrients, vitamins and minerals our bodies need to stay active and ready to take on the day.
Vitamins are an essential component of a healthy diet. They protect and nourish everything from organs to bodily systems. We need to be eating vitamins and minerals every day to maintain healthy and robust diets. We know it’s not always easy to get everything you need with a busy schedule. That’s why we’ve got some tricks to help you find vitamins and minerals in every corner of your diet!
Eating Your Vitamins
From vitamin A to zinc, our bodies need a wide variety of vitamins. And you can find these in naturally occurring foods. Fruits and veggies are chock full of vitamins and minerals. According to the USDA, vegetables are in important source of vitamin A, C and potassium. Fruits are also an essential source of vitamin C as well. Before reaching for an additional supplement, look to the fruit and vegetable section of the grocery store. Start to think about eating your vitamins!
Diversifying Your Plate
While it’s important to add fruits and veggies to your meals, there are many other foods to look out for to maximum your vitamin intake. Sweet potatoes are loaded with vitamin A, kale with vitamin K, whole grains with B6, salmon with vitamin D and the list goes on! Making sure that your meals are diverse and colorful is an easy way to know you’re packing in as many vitamins and nutrients as you can.
Now that spring and summer are upon us, try taking your workout into the sunshine! Whether you’re jogging through your neighborhood or stretching in the park, the extra time in the sun can help your body absorb more vitamin D. While vitamin D can be found in fatty fish and dairy, it is best absorbed from the sun. So take the kids to an outdoor playground instead or go for a jog with the stroller.
Small but Mighty
Snacks are a great place to sneak in extra vitamins and enzymes. Try using snacks to boost your vitamin intake by eating nutrient-rich foods like nuts, seeds, dairy or whole grains. Nuts and seeds are a great source of B vitamins and vitamin E. Plus they’re packed with protein and easy to carry with you. It can help you get through those afternoon meetings and carpool pick-ups.
Grab Your Mug
Incorporating vitamins and enzymes into your coffee, tea, smoothie or any other beverage is super easy when you add raw and unfiltered honey. Instead of sweetening your drinks with processed sugar, you can use honey to sweeten and pack in more vitamins at the same time. Make sure that the honey you choose is raw and unfiltered, otherwise those natural vitamins and enzymes will have been taken out!
By adding Nature Nate’s honey, you can rest assured that your honey is top-quality. Our raw and unfiltered honey is never processed or overheated, which kills vitamins. It’s simply strained to remove chunks of wax and warmed to slip into your bottle. That way, you can slip your honey into your mug knowing the vitamins are intact!
Quality and Care
Whichever way you choose to eat your vitamins, make sure you always pick raw and natural ingredients. By eating natural foods and cooking them at home, you know exactly what’s in your food and what’s not. You can make sure you’re packing in vitamins and keeping out processed food. Try preparing your foods in nutrient-rich oils like olive oil, which contains vitamin A and K to sneak even more vitamins in.
Get creative with your eating your vitamins and celebrate the nutrient-rich bounty of natural foods!