Take your lunchbox game to the next level by adding Nate’s Honey Minis. Shop now. >

Breakfast & Brunch:

Energizing Green Smoothie Bowl

Sweetened with honey, this zingy ginger bowl with fresh, clean fruits and veggies is the perfect way to start any morning or kick hunger to the curb with a better-for-you snack.

Yield 1 serving
Prep Time 5 minutes
Total Time 5 minutes

  • 1 ½ cups frozen mango
  • 3 cups kale
  • 2 Tbsp Nature Nate’s pure honey
  • 1-inch piece of fresh ginger, peeled
  • ½-3/4 cup coconut water
  • 1 cup assorted berries and fruits
  • 2 Tbsp chopped pistachios
  • 1 Tbsp chia seed or golden flaxseed


In a hi-speed blender, puree mango, kale, honey, and ginger together. Add just enough coconut water to make the smoothie thick but spoonable. Pour into a bowl. Top with berries, pistachios and chia or flaxseed.

Serve and enjoy!



We’d love to see your yummy smoothie breakfast treats in action. Be sure to post on social media and tag us @naturenates.

Buy Now